Live!

What is your mission?

My mission is to Live. Just live. Live every moment. With myself, my family, my children, my love, my friends. Just live.

To live, I may do things. I will need to work to earn, I will need a career for my ambitions, I will dream to give my children the best possible opportunity. I will do chores to run my household. I’ll give myself and my family some comforts. I’ll do things to survive but I won’t define that as living.

Above all, and beneath all, my mission is to Live. Live without regrets, live without hatred, live without jealousy. Live in full spirits. Live passionately. Live like a flowing river.

Just live!

You can be slow..

I was in the toilet with my daughter at the airport after we landed in India. She needed a wee and suddenly she realised she needed a potty too. Our family was waiting outside to receive us. I told my daughter that it’s ok, you can finish your potty and then we will go.


What she said next made my day and taught me a very good lesson.

She said, "Yeah, we can be slow. We don't have to be quick, we can choose to be slow"

It hit me hard. We constantly complain that time flies. But time is in our control. We can choose how fast or slow we want it to pass.

In the world of competition and race, it is so important to learn and teach our children to savour every moment, be conscious and aware in each moment, and really lead life slowly.

Quit or Not Quit?!


There is a lot of noise everywhere about inspiring people to never quit. “Successful people don’t quit” “Winners never quit, quitters never win”
Social media is always flooded with these motivational quotes. But how does it impact us? Have we given a thought about how we interpret it or how we must interpret it?
I believe such messages, when taken literally, can cause a lot of peer pressure, sometimes resulting in depression and self doubt.

Wisely quitting a path in time is a quality that is much less appreciated.
Timely exit from a relationship can save a lot of trauma and can save someone from ruining their life.
Sometimes if a path isn’t working, one must change it. The true interpretation lies in the fact that, never give up on your dreams or goals rather than on the path; you are allowed to change your path if your instincts say so.

Art is in finding a balance and using wisdom to quit. Wise quitting must be seen as a quality and must be appreciated.

Here’s to Wise Quitting๐Ÿ‘

Tenerife – sea or mountain?

What is your favorite holiday? Why is it your favorite?

When asked if I am a sea person or a mountain person, I answer based on what I am feeling at the moment. Because I am both. Some days the sea calls me and on others, mountains.

Tenerife offers both. Cherry on top is the sky gazing activity offered in Tenerife.

We spent a week in Tenerife with an itinerary that was a perfect mix of chilling, beach, hiking, exploring, star gazing and enjoying local wines.

It has indeed been a perfect holiday for me!

I cannot do Negative Vibes!

Do you feel under constant pressure to be positive?

There are a lot of people talking a lot about staying positive, staying motivated, being productive, and what not. But do you think we are over-thinking? Why canโ€™t we focus on being, just being. It is normal to be stressed, normal to be not elated in every single moment. Just normalizing and accepting ourselves for who we are can drive away a lot of stress too.


As I scroll my social media, I read positive quotes. I read inspirational and motivational quotes. I see inspirational videos. A recent video of about a 5 year old girl made me think. She was talking to herself, โ€œI cannot do negative vibes, positive vibes (only)โ€ in a very adorable manner. At first, it made me smile but then it occurred to me, why are we pulling kids at such a young age into all this charade. What are we teaching our kids? Are we teaching them to ignore negative vibes and focus on positive only? Then, we are really teaching them to live only half life. Because like coin, life has two sides, and one doesnโ€™t come without the other. I wouldnโ€™t want my child to know at such a young age about positive or negative vibe. Vibe is a vibe.

Instead, I would teach my kid to recognize and differentiate between vibes and teach them manage all types of vibes.


Do you know how science defines light? Absence of darkness. So, if the concept of darkness vanishes, the purpose of light loses its value. Do you see the correlation?


By focusing too much on what we donโ€™t want, thatโ€™s what we end up getting. Then, we see people on social media who are going through a so-called โ€œhighโ€ phase, we feel jealous and blame social media to be the source of our depression. We constantly unknowingly compare ourselves to others and put ourselves in this race of being positive.

Are we not putting lot of expectations on ourselves? We cannot be climbing mountains every day. We cannot have a flawless relationship. We cannot have a flawless self.

Why canโ€™t we just be โ€œusโ€ and flowโ€ฆ

ยฉ๏ธ himalayaswithin

Walk in the Woods

Destination: Self!ย 

If you have been following my blog, youโ€™d know that it started as an excursion experience sharing blog. I would pick a trail from Surrey or Hampshire council website and would set off. However, over time it evolved, and I started sharing experiences from other aspects of life. Hiking experience changed over the last few years for me after I had my child. It had been a while since I had been in the woods on my own, when I received news from internal Philips communication channel that Philips had joined hands with Chiltern Charity Run to support a mental health charity called Mind.

Mental health is something that has been my focus for the last couple of years. I have learned to recognise that mental health needs as much conscious attention as we pay to our physical health. Both are interlinked in some way but they both need to be addressed individually to achieve an overall balanced fitness. As I develop deeper understanding, I realise there are several layers to mental health and that there are lots of taboos attached too. We take our mental fitness too much for granted and tend to turn a blind eye subconsciously.

Chiltern charity event was the perfect amalgamation of my evergreen hobby and my recently revealed truth. I grabbed the opportunity and chose for the 10k run (or walk) in an endeavour to find peace amongst the woods as well as support the cause for my belief.

Two of my lovely friends decided to join me in this adventure who were as unsure as me if weโ€™d make it. Not worrying about the result, the trio embarked upon the journey catching up after a long time. We talked about our work, fitness, work life balance, challenges and touched upon mental health aspect of our lives. One of the girls is a practicing GP who shared some very interesting but eye-opening insights into mental wellbeing.

The hike was amid woods close to Henley on Thames. Henley is a beautiful town on the river Thames in Oxfordshire. The weather was kind to us on the day โ€“ not too hot, nor too cold. The calmness of woods began having an impact on us soon after we started. We took a break at about 4.7kms for about 10 mins and had some snacks. That break helped me cross the line of being too conscious about my walk and being able to surrender myself to nature.

Soon after we resumed, I left my friends behind, not on purpose, just the terrain and a bit of consistent speed. I crossed a few people who were ahead of me and shortly I found myself alone in the walk. That put me in the space where I could connect with myself through nature. I kept pausing every so often to take in the scenery and to allow myself to absorb into the moment. Without realising, the charityโ€™s purpose of mental health was being fulfilled. My mind was unwinding, and lifeโ€™s purpose was becoming clearer.

The final patch of the walk, approximately last 3 kms, were complete wonderous for me. There was no one I could see in front of me or behind me. There was open ground on side and dense woods on the other. This patch had concrete road to walk on, unlike the rest of the hike which was mostly off-road and woody. During this time, there was one moment where I could simply let go of everything, including myself and be totally tuned in with the universe.

As I came nearer to the final turn, crossing which I would be back into real world, I turned around and kissed the woods good-bye, making a promise to myself to visit them soon.

I thank Chiltern Charity and Philips for giving me this excellent opportunity and to enable me to disconnect.

Written by: Chahna D

Edited by: Milauni T

How to complete the inner incompletenessโ€ฆ.

The Complete Power, Bhagavad Gita by Jaya Row

Founder of Vedanta Vision, Mrs. Jaya Row is one of the worldโ€™s most influential speakers on Indian philosophy. Backed by her corporate experience and 40 years of research on Vedanta, she motivates her audiences to live successful and happy lives. Clarity, wit and zeal are the hallmarks of her presentation, which comes forth beautifully in her book, The Complete Power.

The Complete Power is a simple read that unravels the power of the oldest and the grandest spiritual powerhouse i.e., Bhagavad Gita. The book is not merely a translation, but it provides applications of the principles in very practical way. She cites examples from our daily lives, like work, family, shopping, etc. This makes the book very relatable.

She presents the concept of Bhagavad Gita through 7 gems quoting relevant shlokas. Each gem takes you through the principles about how to practice 3 yoga –  karma yoga, bhakti yoga and gyan yoga. She explains the enormous truth of why one should become desireless in a very logical manner โ€“ she proves it that actually not giving up desires brings you more pain. When we think of desires, we ask ourselves, why shouldnโ€™t I get a new dress, why shouldnโ€™t I use the air-con on hot days if I can afford it? She says, we definitely shouldnโ€™t give that up, what we must give up is the attachment to those desires. She makes difficult concepts easy to comprehend.

The knowledge of Bhagavad Gita is not unknown but converting that knowledge into wisdom requires careful craftsmanship. Mrs. Row in her book serves excellent pointers to think about that prompts us to look at our lives more closely, to give conscious thought to our constantly thinking mind.

We are all very familiar with the below verse which is presented as Gem 5 in The Complete Power, but Mrs. Row has brought forth the depth of the concept in modest words.

Gem 5

โ€œOne who does what one ought to do without depending on the fruit of action is a sannyฤsฤซ, a yogฤซ. Not one with agni (ideal) or action.โ€

The author explains that even if a personโ€™s goal is of higher level i.e. of self-realization, there can be a tendency of being result-oriented. Or some level of pride. Further she says, and I quote, โ€œIf you do not have a goal, you will not act. If you think of the goal while acting your action will be faulty and you will not succeed.โ€

She literally prescribes what one must do in order to absorb the simple principles of Bhagavad Gita. She ends the book with defining the Happiness Quotient and illustrating daily life scenarios for us to comprehend it.

As she describes in the introduction of the book, The Complete Power is not an exhaustive explanation of the wealth of knowledge contained in the Gita, but it surely is a very good start point if one starts becoming aware of oneโ€™s mind using the right trigger points illustrated in the book.

Arise, Awake.

Stop not till the Goal is reached.

Written by: Chahna D

Edited by: Milauni T

Gems from The Complete Power

Gem 1

I bestow yoga (spiritual enlightenment) and ksema (material success) to those persons who worship me with no other thought, to those always seeking Union.

Gem 2

O Arjuna, how has this despondency come over you in a crisis? It is un-Aryan, leading to neither heaven nor fame.

Gem 3

Having created humankind in the beginning along with yagna (sacrifice), Prajapati (the Creator) said, โ€œBy this may you prosper, let this be the Kamadhenu (wish-fulfilling cow) of your desires.

Gem 4

Fight, surrendering all actions to Me, focussing thoughts on the Self, without expectation, my-ness or frenzy.

Gem 5

One who does what one ought to do without depending on the fruit of action is a sannyasi, a yogi; not one without agni (ideal) or action.

Gem 6

Having totally abandoned all dharmas (attributes), take refuge in Me alone. Do not grieve; I will release you from all sins.

Gem 7

As the ocean which filled from all sides with waters entering it, remains still, so one in whom all objects of desire enter obtains peace, not the desirer of desires.