What daily habit do you do that improves your quality of life?
I take a pinch of Universe that helps me face the day delightfully.
Depending on how much time I have, I do a little yogic breathing (pranayam), a few sun salutations (surya namaskar) and offer a little gratitude.
On some days, when I have had a rushed morning, once I arrive at the car park in the office, I’ll do a few quick pranayams to calm my nerves, realign my chakras and recharge myself for the long day ahead.
When I do this, I feel like I have taken a pinch of the Universe within me because it leaves me reverberated.
himalayaswithin 